Organic Fruit and Vegetable Fast

Fasting is a healthy way to loose weight or get your body into healthy mode. Our fasting consists of strictly vegetables, fruits and herbs with very little oil for some healthy fats.

This is a healthier way to loose weight and works very well if you are determined and motivated to stay on track.

Below is our typical fast. All of it can be mixed and matched, but this gives you a good idea of how to eat throughout the day, be satisifed, and get healthy. All recipes are made mostly with organic ingredients and each day consists of a mix of fresh food and savory treats to keep you satisfied throughout the day.


Day 1: 
Breakfast: Mexican Juice
Snack: Banana Snack
Lunch: Veggie Salad
Snack: Sweet Potato and Carrot Fries
Dinner: Steamed Veggies with Ginger Honey Soy Dressing

Day 2: 

Breakfast: Spinach Berry Smoothie

Snack: Fruit

Lunch: Grilled Artichoke hearts with Cilantro Lime Dip

Snack: Orange Tonic Juice

Dinner: Veggie Salad

Day 3: 

Breakfast: Berry and Grape Juice

Snack: Orange and Peach Sorbet

Lunch: Grilled Artichoke hearts with Cilantro Lime Dip

Snack: Veggies

Dinner: Stuffed Bell Peppers

Day 4: 

Breakfast: Berry and Grape Juice

Snack: Orange and Peach Sorbet

Lunch: Grilled Artichoke hearts with Cilantro Lime Dip

Snack: Veggies

Dinner: Organic Zucchini and Eggplant

*Many juice recipes are derived from the Jack LaLaine juice book or Reboot your life program. They have been modified to have what we consider to be the best tasting flavors without sacrificing nutrition.